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Training Log Archive: WillRigg

In the 1 days ending Aug 28, 2014:

activity # timemileskm+m
  Running1 52:05 5.91(8:49) 9.51(5:29)
  Total1 52:05 5.91(8:49) 9.51(5:29)

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Th

Thursday Aug 28, 2014 #

Running 26:05 [5] 5.71 km (4:34 / km)

2 x 2(300) 1(1200)

Start of the speed work before JEC. Good to be back have missed intervals, good to see striders lot again.
C • Big sesh 2

Running 20:00 [3] 3.0 km (6:40 / km)

Some laps warm up, drills, strides.

Running 6:00 [2] 0.8 km (7:30 / km)

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