Training Log Archive: mgbIn the 7 days ending Mar 10, 2013:
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Sunday Mar 10, 2013 #
Note
I have now officially signed up for West Point plus SML in upstate NY. Still no registration available for BillyGoat. Sarah will join me for West Point.
2 PM
Running long 1:17:12 [3] 9.17 mi (8:25 / mi) +91m 8:10 / mi
A pretty tough weekend for running since we had a big production release at work that took most of it. Still able to get on a run that barely qualifies as a long run, and a lot flatter than usual. It allowed me to go a little bit faster though, especially towards the end.
Running warm up/down 12:01 [2] 0.58 mi (20:45 / mi) +62m 15:34 / mi
Saturday Mar 9, 2013 #
2 PM
Running 36:25 [3] 4.11 mi (8:52 / mi) +80m 8:21 / mi
Thursday Mar 7, 2013 #
6 PM
Running warm up/down 4:21 [3] 0.6 km (7:15 / km)
Running warm up/down 15:00 [3]
Coached drills
Running 2:13 [3] 0.4 km (5:32 / km)
Drills
Running intervals 26:57 [4] 6.2 km (4:21 / km)
Last indoor intervals for the season. A good session running with the fast girls again, keeping a pretty good pace. Long program 800,1200,1600,1200,800, 600. Quite long for an interval program at 6.2km.
Running 15:00 [3] 1.0 km (15:00 / km)
Running warm up/down 10:00 [3]
Wednesday Mar 6, 2013 #
5 PM
Cycling 30:00 [3] 7.62 mi (3:56 / mi)
Biking at the gym
Tuesday Mar 5, 2013 #
6 PM
Running 56:34 [3] 6.59 mi (8:35 / mi) +147m 8:02 / mi
Much better pace than previous runs (about 5 minute improvement).
Monday Mar 4, 2013 #
6 PM
Cycling 30:00 [3] 7.31 mi (4:06 / mi)
Biking at the gym