Training Log Archive: mgbIn the 7 days ending Mar 3, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 3, 2013 #
1 PM
Running long 1:25:05 [3] 9.8 mi (8:41 / mi) +191m 8:11 / mi
Little bit more normal time for the long run, but still some way to go.
Saturday Mar 2, 2013 #
4 PM
Running 36:52 [3] 4.1 mi (8:59 / mi) +80m 8:28 / mi
Thursday Feb 28, 2013 #
6 PM
Running warm up/down 5:00 [3] 1.0 km (5:00 / km)
Warm up before intervals
7 PM
Running warm up/down 10:00 [3]
Drills
Running intervals 24:37 [5] 5.8 km (4:15 / km)
Great intervals today, pretty long though.
800,1200,1000,800,2x600,2x400
800,1200,1000,800,2x600,2x400
Running 12:00 [3] 1.2 km (10:00 / km)
Running warm up/down 10:00 [1]
Running 2:00 [3] 0.4 km (5:00 / km)
Strides
Wednesday Feb 27, 2013 #
5 PM
Cycling 30:00 [3] 7.42 mi (4:03 / mi)
Biking at gym.
Tuesday Feb 26, 2013 #
6 PM
Running 1:02:37 [3] 6.6 mi (9:29 / mi) +137m 8:55 / mi
Regular Tuesday route.
Monday Feb 25, 2013 #
5 PM
Cycling 25:00 [3] 6.12 mi (4:05 / mi)
Biking at gym