Training Log Archive: mgb

In the 1 days ending Oct 19, 2012:

activity

time

miles

Orienteering

1:08:47

4.5

(15:17)

7.24

(9:30)

Running

20:00

1.0

(20:00)

1.61

(12:26)

Total

1:28:47

5.5

(16:09)

8.85

(10:02)

1:28

0:00

10 AM

Orienteering 15:00 [2] 0.5 mi (29:59 / mi)

Running around the model map get familiar with the area.

12 PM

Running warm up/down 20:00 [3] 1.0 mi (20:00 / mi)

Warming-up. Running and drills.

Orienteering race 53:47 [3] 4.0 mi (13:27 / mi)

Orienteered pretty well without any major mistakes. I did overshoot 6 hitting the cliff closer to the trail and then having to back track.