Training Log Archive: mgbIn the 1 days ending Jan 19, 2012:
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Thursday Jan 19, 2012 #
7 PM
Running warm up/down 8:25 [3] 1.0 mi (8:26 / mi)
Running intervals 17:16 [4] 2.54 mi (6:48 / mi) +1m 6:47 / mi
No CSU Training today, so Ian and I went to Danahey to do some intervals instead. I felt bad that I couldn't be a better training partner for Ian for this as I am so far behind him when it comes to speed. I hope it wasn't a total waste of time for him. I have to get faster so I can keep up with the regular crew of CSU runners. On the positive side, it hasn't been two years since I started running again and I continually keep improving, so I have hope that I will be able to get there. We did a program of 4 x 1000m + 2 x 400m.
I messed up the timings, but trying to reconstruct from GPS:
1st: (1:33.7,1:41.8,51.7): 4:07.2
2nd: (1:37.9,1:44.6,52.3): 4:14.8
3rd: (1:38.3,1:44.9,53.8): 4:17
4th: (1:37.9,1:43.9,57.6): 4:19.4
I have done 10-15 seconds faster on the indoor track, so today was an expectionally slow day as well. I beleive this is part of the amount of mileage I have been adding lately. I have high hopes as I keep getting used to the higher mileage that the speed will keep improving as well.
I messed up the timings, but trying to reconstruct from GPS:
1st: (1:33.7,1:41.8,51.7): 4:07.2
2nd: (1:37.9,1:44.6,52.3): 4:14.8
3rd: (1:38.3,1:44.9,53.8): 4:17
4th: (1:37.9,1:43.9,57.6): 4:19.4
I have done 10-15 seconds faster on the indoor track, so today was an expectionally slow day as well. I beleive this is part of the amount of mileage I have been adding lately. I have high hopes as I keep getting used to the higher mileage that the speed will keep improving as well.
Running intervals 1:29 [5] 0.23 mi (6:27 / mi)
The first 400m. Messed up start of clock. A few seconds should be added.
Running intervals 1:28 [5] 0.25 mi (5:52 / mi) +1m 5:48 / mi
The last 400m. Time accurate, and the fastest.
Running warm up/down 15:00 [3] 1.0 km (15:00 / km)
Rest between intervals.
Strength 3:00 [3]
Wobble board.