Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Zippy

In the 1 days ending Nov 15, 2019:

activity # timemileskm+ft
  Run1 1:16:29 8.34(9:10) 13.42(5:42) 778
  Total1 1:16:29 8.34(9:10) 13.42(5:42) 778

«»
1:16
0:00
» now
Fr

Friday Nov 15, 2019 #

Run 1:16:29 [3] 8.34 mi (9:10 / mi) +778ft 8:26 / mi

Aerobic solo mission around town, down Old Control to Red Hill Junction and back. About 6 mins longer than I was planning, but timing the uphill, return trip is always a bit of a gamble.

« Earlier | Later »