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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bm

In the 1 days ending Apr 20, 2014:

activity # timemileskm+m
  Orienteering1 1:17:35 8.08(9:36) 13.0(5:58) 26018 /24c75%
  Warm Up/Down1 25:00 1.86(13:25) 3.0(8:20)
  Total1 1:42:35 9.94(10:19) 16.0(6:25) 26018 /24c75%
averages - sleep:8

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Su

Sunday Apr 20, 2014 #

2 PM

Warm Up/Down 25:00 [3] 3.0 km (8:20 / km)
slept:8.0 shoes: Inov8 Orocs 2014

Orienteering race (JK Long) 1:17:35 [5] *** 13.0 km (5:58 / km) +260m 5:26 / km
spiked:18/24c shoes: Inov8 Orocs 2014

Small but not too consequential errors on 3, 4, 5, 6. Silly on 15 in the quarry, didn't think they would actually put a control there. Then switched off after road crossing and binned 6 minutes looking for 20. Dammit. Annoyed at that, so unnecessary. Speed wasn't too bad, just made some silly mistakes. Dam. Dam. Dam. Still kept me on the podium, which is nice. Just not the colour I was thinking of.

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