Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: A damp otter

In the 1 days ending May 19, 2016:

activity

time

miles

Orienteering

36:48

5.56

(6:37)

8.94

(4:07)

150

Warm up/ Warm down

26:11

3.41

(7:41)

5.48

(4:47)

Total

1:02:59

8.96

(7:02)

14.42

(4:22)

150

1:02

0:00

» now

Thursday May 19, 2016 #

5 PM

Warm up/ Warm down (Warm up jog) 9:56 [2] 1.97 km (5:03 / km)
shoes: Inov8 X- talon 190 (3)

Warm up jog.

6 PM

Orienteering intervals (Sprintervals ) 36:48 [3] 8.94 km (4:07 / km) +150m 3:48 / km
shoes: Inov8 X- talon 190 (3)

Sprintervals round a big loop through various places, map was falling apart from the start, and this combined with the wrong shoe choice in the rain and just general not feeling like the session just meant I plodded round.

7 PM

Warm up/ Warm down warm up/down (Jog back home) 16:15 [2] 3.51 km (4:38 / km)
shoes: Inov8 X- talon 190 (3)

Warm down jog back home.

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