Training Log Archive: A damp otterIn the 1 days ending May 17, 2016:
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Tuesday May 17, 2016 #
6 PM
Warm up/ Warm down warm up/down (Warm up jog ) 14:14 [2] 2.5 km (5:42 / km) +117m 4:37 / km
shoes: Inov8 X- talon 190 (3)
Warm up jog.
7 PM
Running race (Totley fell race) 34:51 [5] 8.64 km (4:02 / km) +319m 3:24 / km
shoes: Inov8 X- talon 190 (3)
Totley Fell race, set off easily with Matt and Will, but then the pace crept up when a couple of others tried to come with us, struggled on the second hill and Steve Franklin came passed. Held the gap at about 30m to him with a similar gap onto Matt and then Will, Felt a bit better after recovering a bit on the downhill and went for a last minute sprint on Steve at the top of the last climb to get to the stile first without him realising i was making a move. Then i managed to hold him off on the steep downhill which i handled a lot better than last year to sneak into 3rd.
8 PM
Warm up/ Warm down warm up/down (Warm down jog) 5:46 [2] 0.91 km (6:20 / km)
shoes: Inov8 X- talon 190 (3)
Easy warm down jog.