Training Log Archive: A damp otterIn the 1 days ending Oct 21, 2012:
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Sunday Oct 21, 2012 #
2 PM
Cycling (To the pool ) 38:00 [2] 12.4 km (3:04 / km)
To the swimming pool (hengrove), via my friends house.
4 PM
Swimming (Hengrove 30 mins ) 30:00 [4]
30 mins of continuous swimming, now I'm not very good at swimming so it was pretty hard for me, but I felt my technique got a little bit better towards the end, I was doing a series of 1 length front crawl followed by 1 length backstroke without the arms to make it harder and work more on my legs. Mixed it up a bit, might need to do more of this if my Achilles doesn't get better quickly.
6 PM
Cycling (Back home ) 38:00 [2] 12.4 km (3:04 / km)
Cycling home.