Training Log Archive: linastrandIn the 7 days ending Aug 14, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
OL-teknik 45:01 [4] 6.09 km (7:24 / km)
ahr:162 max:182
Uppvärmning/nedjogg 17:20 [4] 3.9 km (4:27 / km)
ahr:163 max:184
OL-intervaller 29:11 [5] 6.28 km (4:39 / km)
ahr:165 max:182