Training Log: linastrand
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Styrka | 3 | 2:45:00 | ||||||||||
| Crosstrainer | 2 | 1:25:58 | ||||||||||
| Cykel | 1 | 35:00 | ||||||||||
| Total | 6 | 4:45:58 | ||||||||||
| « |
| |||||||||||
|
|
|
|
|
| |||||||
| Th | Fr | Sa | Su | Mo | Tu | We | ||||||
Tuesday Apr 23 #
2 PM
Crosstrainer 35:58 [4]
ahr:153 max:171
Monday Apr 22 #
5 PM
Styrka 1:00:00 [1]
Sunday Apr 21 #
5 PM
Crosstrainer 50:00 [1]
ahr:127 max:140
Saturday Apr 20 #
6 PM
Styrka 1:00:00 [1]
Försöka få igång gluteus för att avlasta höftböjaren som börjat göra ont p g a dåligt med prehab samt såret i foten (som dessutom ännu inte är läkt)
Friday Apr 19 #
12 PM
Cykel 35:00 [3]
ahr:150 max:164
Thursday Apr 18 #
3 PM
Styrka 45:00 [1]
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 28 | |||||||||||
| Apr 21 | |||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
all weeks | months | years | as calendar