Training Log: linastrand
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Jogg | 5 | 3:14:12 | 23.55 | (8:15) | 37.9 | (5:07) | 448 | |||||
| Distans | 2 | 2:27:35 | 14.99 | (9:51) | 24.13 | (6:07) | 589 | |||||
| Uppvärmning/nedjogg | 2 | 1:20:36 | 8.88 | (9:04) | 14.3 | (5:38) | 193 | |||||
| OL-distans | 1 | 1:05:31 | 4.22 | (15:31) | 6.79 | (9:39) | 189 | |||||
| Intervaller | 2 | 48:19 | 6.01 | (8:02) | 9.67 | (5:00) | 77 | |||||
| Styrka | 1 | 40:00 | ||||||||||
| Tröskel | 1 | 22:00 | 3.48 | (6:19) | 5.61 | (3:55) | 19 | |||||
| Löpband | 1 | 15:01 | 2.05 | (7:20) | 3.29 | (4:34) | ||||||
| OL-tävling | 1 | 7:14 | 0.92 | (7:52) | 1.48 | (4:53) | 54 | |||||
| Total | 10 | 10:20:28 | 64.11 | 103.17 | 1569 | |||||||
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Saturday May 21 #
Uppvärmning/nedjogg 10:47 [3] 1.99 km (5:25 / km) +53m 4:46 / km
ahr:127 max:148
OL-tävling 7:14 [3] 1.48 km (4:53 / km) +54m 4:08 / km
ahr:157 max:169
Uppvärmning/nedjogg 19:31 [3] 3.76 km (5:12 / km) +34m 4:58 / km
ahr:131 max:157
Intervaller 4:56 [3] 1.34 km (3:42 / km)
ahr:159 max:169
Uppvärmning/nedjogg 17:15 [3] 3.13 km (5:31 / km) +2m 5:30 / km
ahr:123 max:156
Intervaller 6:24 [3] 1.62 km (3:57 / km) +2m 3:56 / km
ahr:159 max:168
Uppvärmning/nedjogg 18:40 [3] 3.01 km (6:12 / km) +67m 5:35 / km
ahr:123 max:142
Friday May 20 #
Löpband 15:01 [1] 3.29 km (4:34 / km)
Styrka 40:00 [1]
Jogg 1:06:05 [3] 12.45 km (5:18 / km) +118m 5:04 / km
ahr:122 max:141
Thursday May 19 #
Jogg 15:12 [3] 3.34 km (4:33 / km) +29m 4:22 / km
ahr:131 max:140
Intervaller 36:59 [3] 6.71 km (5:31 / km) +75m 5:13 / km
ahr:153 max:184
Uppvärmning/nedjogg 14:23 [3] 2.41 km (5:57 / km) +37m 5:32 / km
ahr:158 max:169
Jogg 15:32 [3] 3.31 km (4:42 / km) +36m 4:27 / km
ahr:126 max:139
Tröskel 22:00 [3] 5.61 km (3:55 / km) +19m 3:51 / km
ahr:149 max:165
Jogg 10:39 [3] 2.15 km (4:57 / km) +25m 4:41 / km
ahr:136 max:143
Wednesday May 18 #
OL-distans 1:05:31 [1] 6.79 km (9:39 / km) +189m 8:28 / km
Distans 1:13:56 [3] 12.22 km (6:03 / km) +284m 5:25 / km
ahr:125 max:143
Tuesday May 17 #
Distans 1:13:39 [3] 11.9 km (6:11 / km) +305m 5:29 / km
ahr:126 max:146
Monday May 16 #
Jogg 47:42 [3] 9.48 km (5:02 / km) +124m 4:43 / km
ahr:127 max:140
Jogg 39:02 [3] 7.18 km (5:26 / km) +117m 5:02 / km
ahr:125 max:139
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 13 | |||||||||||||
| May 22 | | |||||||||||||
| May 15 | | |||||||||||||
| May 8 | | |||||||||||||
| May 1 | | |||||||||||||
| Apr 24 | |
| Week Ending | Training hours by activity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 13 | |||||||||||||
| May 22 | | |||||||||||||
| May 15 | | |||||||||||||
| May 8 | | |||||||||||||
| May 1 | | |||||||||||||
| Apr 24 | |
| Week Ending | Training kilometers by activity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 130 | |||||||||||||
| May 22 | | |||||||||||||
| May 15 | | |||||||||||||
| May 8 | | |||||||||||||
| May 1 | | |||||||||||||
| Apr 24 | |
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