Training Log: linastrand
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Uppvärmning/nedjogg | 3 | 2:00:07 | 13.02 | (9:14) | 20.95 | (5:44) | 165 | |||||
| Jogg | 2 | 1:17:43 | 9.76 | (7:58) | 15.71 | (4:57) | 146 | |||||
| Intervaller | 2 | 1:01:31 | 8.41 | (7:19) | 13.53 | (4:33) | 32 | |||||
| Total | 6 | 4:19:21 | 31.19 | (8:19) | 50.19 | (5:10) | 343 | |||||
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||||
Tuesday Oct 3 #
10 AM
Intervaller 32:32 [3] 6.73 km (4:50 / km) +27m 4:44 / km
ahr:143 max:170
Monday Oct 2 #
10 AM
Uppvärmning/nedjogg 37:35 [3] 7.3 km (5:09 / km)
ahr:138 max:153
Sunday Oct 1 #
2 PM
Uppvärmning/nedjogg 46:58 [3] 7.64 km (6:09 / km) +92m 5:48 / km
ahr:126 max:142
Saturday Sep 30 #
10 AM
Uppvärmning/nedjogg 35:34 [3] 6.01 km (5:55 / km) +73m 5:35 / km
ahr:134 max:150
4 PM
Intervaller 28:59 [3] 6.8 km (4:16 / km) +5m 4:15 / km
ahr:157 max:177
Jogg 16:14 [3] 3.4 km (4:46 / km) +15m 4:40 / km
ahr:133 max:145
Jogg 16:16 [3] 3.01 km (5:24 / km) +46m 5:01 / km
ahr:141 max:151
Friday Sep 29 #
Note
(rest day)
Thursday Sep 28 #
6 PM
Jogg 45:13 [3] 9.3 km (4:52 / km) +84m 4:39 / km
ahr:139 max:151
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 13 | |||||||||||||
| Oct 8 | | |||||||||||||
| Oct 1 | | |||||||||||||
| Sep 24 | | |||||||||||||
| Sep 17 | | |||||||||||||
| Sep 10 | |
| Week Ending | Training hours by activity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 13 | |||||||||||||
| Oct 8 | | |||||||||||||
| Oct 1 | | |||||||||||||
| Sep 24 | | |||||||||||||
| Sep 17 | | |||||||||||||
| Sep 10 | |
| Week Ending | Training kilometers by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 120 | ||||||||||||
| Oct 8 | | ||||||||||||
| Oct 1 | | ||||||||||||
| Sep 24 | | ||||||||||||
| Sep 17 | | ||||||||||||
| Sep 10 | |
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