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Training Log: linastrand

In the last 7 days:

activity # timemileskm+m
  Uppvärmning/nedjogg3 2:00:07 13.02(9:14) 20.95(5:44) 165
  Jogg2 1:17:43 9.76(7:58) 15.71(4:57) 146
  Intervaller2 1:01:31 8.41(7:19) 13.53(4:33) 32
  Total6 4:19:21 31.19(8:19) 50.19(5:10) 343
«
1:37
0:00
ThFrSaSuMoTuWe

Tuesday Oct 3 #

10 AM

Intervaller 32:32 [3] 6.73 km (4:50 / km) +27m 4:44 / km
ahr:143 max:170

Monday Oct 2 #

10 AM

Uppvärmning/nedjogg 37:35 [3] 7.3 km (5:09 / km)
ahr:138 max:153

Sunday Oct 1 #

2 PM

Uppvärmning/nedjogg 46:58 [3] 7.64 km (6:09 / km) +92m 5:48 / km
ahr:126 max:142

Saturday Sep 30 #

10 AM

Uppvärmning/nedjogg 35:34 [3] 6.01 km (5:55 / km) +73m 5:35 / km
ahr:134 max:150

4 PM

Intervaller 28:59 [3] 6.8 km (4:16 / km) +5m 4:15 / km
ahr:157 max:177

Jogg 16:14 [3] 3.4 km (4:46 / km) +15m 4:40 / km
ahr:133 max:145

Jogg 16:16 [3] 3.01 km (5:24 / km) +46m 5:01 / km
ahr:141 max:151

Friday Sep 29 #

Note
(rest day)

Thursday Sep 28 #

6 PM

Jogg 45:13 [3] 9.3 km (4:52 / km) +84m 4:39 / km
ahr:139 max:151

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Recent Weeks:

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Ending
Training hours by intensity
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13
Oct 8
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Week
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Training hours by activity
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13
Oct 8
Oct 1
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Week
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Training kilometers by activity
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120
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