Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eoin

In the 7 days ending Aug 2, 2013:

activity

time

miles

Cycling

2:27:43

30.6

(4:50)

49.24

(3:00)

Orienteering Race

47:19

4.22

(11:13)

6.79

(6:58)

Stretching

45:00

Total

4:00:02

34.82

56.03

[1-5]

3:30:02

averages - sleep:7.5

1:19

0:00

» now

Thursday Aug 1, 2013 #

Event: London Park Race series event 10

10 PM

Orienteering Race race 47:19 [4] 6.79 km (6:58 / km)
slept:7.5 shoes: Asics Gel Trabuco Trail

Note

11 PM

Stretching 10:00 [0]
shoes: Bare foot

Wednesday Jul 31, 2013 #

9 PM

Cycling 25:00 [2] 6.5 km (3:51 / km)
slept:7.5 shoes: Decathlon Triban Road 5

10 PM

Stretching 10:00 [0]
shoes: Bare foot

Monday Jul 29, 2013 #

10 PM

Stretching 10:00 [0]
shoes: Bare foot

Sunday Jul 28, 2013 #

3 PM

Stretching 15:00 [1]
slept:7.0 shoes: Bare foot

8 PM

Cycling 12:13 [3] 4.92 km (2:29 / km)
shoes: Decathlon Triban Road 5

11 PM

Cycling 31:27 [3] 11.57 km (2:43 / km)
shoes: Decathlon Triban Road 5

Saturday Jul 27, 2013 #

Note

12 PM

Cycling 30:29 [3] 10.25 km (2:58 / km)
slept:8.0 shoes: Decathlon Triban Road 5

6 PM

Cycling 48:34 [3] 16.0 km (3:02 / km)
shoes: Decathlon Triban Road 5

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