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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eoin

In the 7 days ending Aug 4, 2013:

activity # timemileskm+m
  Hiking1 4:30:18 8.73(30:58) 14.05(19:14) 844
  Running2 1:09:15 6.61(10:28) 10.64(6:31)
  Orienteering Race1 47:19 4.22(11:13) 6.79(6:58)
  Stretching4 40:00
  Cycling1 25:00 4.04(6:11) 6.5(3:51)
  Total8 7:31:52 23.6 37.98 844
  [1-5]5 7:01:52
averages - sleep:10.3

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MoTuWeThFrSaSu

Sunday Aug 4, 2013 #

10 AM

Running 30:15 [2] 5.05 km (5:59 / km)
slept:8.0 shoes: Adidas Supernova 5

1 PM

Hiking 4:30:18 intensity: (1:32:00 @1) + (1:00:45 @2) + (1:08:22 @3) + (49:11 @4) 14.05 km (19:14 / km) +844m 14:48 / km
slept:10.0

Saturday Aug 3, 2013 #

6 PM

Running 39:00 [3] 5.59 km (6:59 / km)
slept:8.0 shoes: Adidas Supernova 5

Stretching 10:00 [1]
shoes: Adidas Supernova 5

Thursday Aug 1, 2013 #

Event: London Park Race series event 10
 
10 PM

Orienteering Race race 47:19 [4] 6.79 km (6:58 / km)
slept:7.5 shoes: Asics Gel Trabuco Trail

Note

11 PM

Stretching 10:00 [0]
shoes: Bare foot

Wednesday Jul 31, 2013 #

9 PM

Cycling 25:00 [2] 6.5 km (3:51 / km)
slept:7.5 shoes: Decathlon Triban Road 5

10 PM

Stretching 10:00 [0]
shoes: Bare foot

Monday Jul 29, 2013 #

10 PM

Stretching 10:00 [0]
shoes: Bare foot

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