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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eoin

In the 1 days ending Nov 11, 2013:

activity # timemileskm+m
  Running1 20:38 2.28(9:03) 3.67(5:37)
  Stretching1 13:42
  Gym1 10:26
  Total1 44:46 2.28 3.67

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Mo

Monday Nov 11, 2013 #

12 PM

Running 20:38 intensity: (14 @2) + (9:50 @3) + (10:34 @4) 3.67 km (5:37 / km)
ahr:150 max:172 shoes: Adidas Supernova Sequence 6

Stretching 13:42 intensity: (13:39 @2) + (3 @3)
ahr:100 max:125 shoes: Bare foot

Gym 10:26 intensity: (9:35 @2) + (51 @3)
ahr:110 max:128 shoes: Bare foot

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