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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Soupbone

In the 7 days ending Mar 10:

activity # timemileskm+m
  Orienteering Meet5 6:24:37 20.72(18:34) 33.35(11:32) 672
  Hiking2 1:01:34 2.28(27:01) 3.67(16:47) 14
  Orienteering Related1 44:33 2.01(22:10) 3.23(13:46) 113
  Total8 8:10:44 25.01(19:37) 40.25(12:12) 799
  [1-5]8 7:33:07

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MoTuWeThFrSaSu

Sunday Mar 10 #

9 AM

Orienteering Meet 1:07:04 intensity: (54 @0) + (4:48 @1) + (19:27 @2) + (20:03 @3) + (13:46 @4) + (8:06 @5) 3.79 mi (17:42 / mi) +125m 16:03 / mi
ahr:129 max:186

5 PM

Hiking 35:38 intensity: (32:06 @0) + (2:32 @1) + (1:00 @3) 1.46 mi (24:26 / mi) +10m 23:55 / mi
ahr:70 max:83

Saturday Mar 9 #

9 AM

Orienteering Meet 1:04:38 intensity: (31 @1) + (6:58 @2) + (34:58 @3) + (20:56 @4) + (1:15 @5) 3.12 mi (20:41 / mi) +106m 18:43 / mi
ahr:134 max:159

Friday Mar 8 #

9 AM

Hiking 25:56 intensity: (2:39 @0) + (22:53 @1) + (24 @3) 0.82 mi (31:36 / mi) +4m 31:07 / mi
ahr:84 max:95

Thursday Mar 7 #

10 AM

Orienteering Meet 1:36:35 intensity: (23 @1) + (11:42 @2) + (44:31 @3) + (37:37 @4) + (2:22 @5) 4.75 mi (20:19 / mi) +154m 18:28 / mi
ahr:134 max:160


Chimney Rock Short - Splits

Tuesday Mar 5 #

9 AM

Orienteering Meet 1:56:13 intensity: (1:58 @0) + (8:24 @1) + (29:55 @2) + (46:01 @3) + (25:52 @4) + (4:03 @5) 6.24 mi (18:37 / mi) +268m 16:25 / mi
ahr:125 max:180

1 PM

Orienteering Related 44:33 intensity: (5 @1) + (12:10 @2) + (26:04 @3) + (6:14 @4) 2.01 mi (22:10 / mi) +113m 18:52 / mi
ahr:126 max:149

Control pick up.

Monday Mar 4 #

10 AM

Orienteering Meet 40:07 intensity: (37 @1) + (1:52 @2) + (6:23 @3) + (6:54 @4) + (24:21 @5) 2.81 mi (14:17 / mi) +20m 13:58 / mi
ahr:158 max:193


Day 3 Cholla Chaser - Splits

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