In the 7 days ending Dec 27, 2014:
Note (rest day)
Hardlopen 40:01 intensity: (1:17 @0) + (6:48 @1) + (15:46 @2) + (16:10 @3) 6.86 km (5:50 / km) +19m 5:45 / km ahr:131 max:147 shoes: Inov 8 van Koen
Hardlopen 39:14 [1] 5.39 km (7:17 / km) +1m 7:17 / km shoes: Ascics Gel Nimbus 16
Hardlopen 1:00:59 intensity: (7:25 @0) + (2:24 @1) + (5:45 @2) + (41:50 @3) + (3:35 @4) 10.26 km (5:56 / km) +21m 5:53 / km ahr:140 max:151 shoes: Inov 8 van Koen
Hardlopen 44:26 intensity: (2:59 @0) + (15:28 @1) + (22:53 @2) + (3:06 @3) 6.45 km (6:53 / km) +10m 6:50 / km ahr:124 max:141 shoes: Ascics Gel Nimbus 16
Hardlopen 39:00 [2] 6.0 km (6:30 / km) shoes: Ascics Gel Nimbus 16
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