Training Log Archive: VladFGIn the 7 days ending Apr 20, 2014:
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Saturday Apr 19, 2014 #
12 PM
running 45:27 [2] 6.55 km (6:56 / km) +34m 6:46 / km
ahr:108 max:133 rhr:82 weight:69.4kg shoes: kanadia TR3
Tuesday Apr 15, 2014 #
2 PM
Orienteering race race 1:30:12 [4] *** 10.13 km (8:54 / km) +117m 8:25 / km
ahr:119 max:133 14c shoes: inov-8, oroc 280
Monday Apr 14, 2014 #
2 PM
Orienteering race 41:38 [3] *** 5.31 km (7:51 / km) +37m 7:35 / km
ahr:132 max:192 15c shoes: pegasus 28