Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: apsu

In the 7 days ending Jul 19, 2015:

activity

time

miles

Juoksu

8:03:40

44.55

(10:51)

71.7

(6:45)

Kävely

7:53:00

24.36

(19:25)

39.2

(12:04)

Suunnistus

51:00

4.41

(11:34)

7.1

(7:11)

Total

16:47:40

73.32

(13:45)

118.0

(8:32)

4:49

0:00

» now

Sunday Jul 19, 2015 #

Note
(rest day)

Saturday Jul 18, 2015 #

12 PM

Juoksu race 27:40 [5] 8.5 km (3:15 / km)
ahr:178 max:186 shoes: Adidas Energy Boost 2.0

Juoksu warm up/down 45:00 [2] 7.0 km (6:26 / km)
shoes: Adidas Energy Boost 2.0

Friday Jul 17, 2015 #

6 PM

Juoksu 26:00 [3] 3.8 km (6:51 / km)
shoes: Adidas Energy Boost 2.0

Thursday Jul 16, 2015 #

10 AM

Juoksu 1:10:00 [2] 10.0 km (7:00 / km)
ahr:110 max:131 shoes: Adidas Energy Boost 2.0

5 PM

Suunnistus 51:00 [4] 7.1 km (7:11 / km)
ahr:139 max:165 shoes: VJ IRock

Wednesday Jul 15, 2015 #

10 AM

Kävely 4:24:00 [1] 20.1 km (13:08 / km)
ahr:79 max:113 shoes: Adidas Energy Boost 2.0

Tuesday Jul 14, 2015 #

8 AM

Juoksu long 2:49:00 [2] 24.1 km (7:01 / km)
ahr:111 max:154 shoes: Adidas Energy Boost 2.0

6 PM

Juoksu 1:06:00 [2] 6.6 km (10:00 / km)
ahr:99 max:143 shoes: Adidas Energy Boost 2.0

Monday Jul 13, 2015 #

10 AM

Kävely 3:29:00 [1] 19.1 km (10:57 / km)
ahr:94 max:131 shoes: Adidas Energy Boost 2.0

7 PM

Juoksu 1:20:00 [2] 11.7 km (6:50 / km)
ahr:114 max:139 shoes: Adidas Energy Boost 2.0

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