Training Log Archive: kaupoiIn the 28 days ending Feb 28, 2011:
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Sunday Feb 27, 2011 #
cycling 55:00 [3] 22.0 km (24.0 kph)
shoes: Bike: Rossano-fixed gear42*16
Yoga 1:10:00 [3]
slept:7.5 shoes: barefoot - avojaloin
cycling 55 [3] 22.0 km (1440.0 kph)
shoes: Bike: Rossano-fixed gear42*16
Saturday Feb 26, 2011 #
Yoga 20:00 [1]
slept:9.0 shoes: barefoot - avojaloin
Thursday Feb 24, 2011 #
Running 15:00 [1] 2.0 km (7:30 / km)
slept:8.0 (injured) shoes: Brooks lenkkarit
Wednesday Feb 23, 2011 #
Yoga 1:15:00 [3]
slept:10.0 shoes: barefoot - avojaloin
Sunday Feb 20, 2011 #
Yoga 1:15:00 [3]
slept:9.0 shoes: barefoot - avojaloin
Saturday Feb 19, 2011 #
Running 1:26:00 [4] 19.0 km (4:32 / km)
slept:9.0 shoes: Brooks lenkkarit
Friday Feb 18, 2011 #
Note
slept:8.0
Thursday Feb 17, 2011 #
Yoga 1:15:00 [3]
slept:8.0 shoes: barefoot - avojaloin
Tuesday Feb 15, 2011 #
cycling 1:05:00 [4] 22.0 km (20.3 kph)
slept:8.0 shoes: Bike: Rossano_9speed
Monday Feb 14, 2011 #
Yoga 1:10:00 [3]
slept:9.0 shoes: Brooks lenkkarit
Sunday Feb 13, 2011 #
foamroller 35 [2]
slept:8.0
Saturday Feb 12, 2011 #
Running 1:30:00 [3] 18.0 km (5:00 / km)
slept:8.0 shoes: Brooks lenkkarit
Friday Feb 11, 2011 #
Running 25:00 [0] 4.0 km (6:15 / km)
slept:9.0 shoes: Brooks lenkkarit
Thursday Feb 10, 2011 #
Yoga 1:25:00 [3]
slept:8.0 shoes: barefoot - avojaloin
cycling 1:15:00 [3] 25.0 km (20.0 kph)
slept:8.0 shoes: Bike: Rossano_9speed
Wednesday Feb 9, 2011 #
Running 1:15:00 [3] 16.0 km (4:41 / km)
slept:9.0 shoes: Brooks lenkkarit
Monday Feb 7, 2011 #
kettlebell 45:00 [4]
slept:9.0
Sunday Feb 6, 2011 #
Note
slept:4.0
Saturday Feb 5, 2011 #
Running 25:00 [3] 5.0 km (5:00 / km)
slept:8.0 shoes: Brooks lenkkarit
Yoga 15:00 [2]
shoes: barefoot - avojaloin
Thursday Feb 3, 2011 #
Yoga 1:15:00 [3]
slept:9.0 shoes: barefoot - avojaloin