Training Log: kaupoi
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orienteering | 1 | 1:23:46 | 6.97 | (12:01) | 11.21 | (7:28) | 115 | |||||
| Total | 1 | 1:23:46 | 6.97 | (12:01) | 11.21 | (7:28) | 115 | |||||
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Sunday Sep 24 #
11 AM
Orienteering 1:23:46 [3] 11.21 km (7:28 / km) +115m 7:06 / km
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| Sep 24 | | ||||||||||||
| Sep 17 | | ||||||||||||
| Sep 10 | | ||||||||||||
| Sep 3 | | ||||||||||||
| Aug 27 | |
| Week Ending | Training hours by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| Sep 24 | | ||||||||||||
| Sep 17 | | ||||||||||||
| Sep 10 | | ||||||||||||
| Sep 3 | | ||||||||||||
| Aug 27 | |
| Week Ending | Training kilometers by activity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 140 | ||||||||||||||
| Sep 24 | | ||||||||||||||
| Sep 17 | | ||||||||||||||
| Sep 10 | | ||||||||||||||
| Sep 3 | | ||||||||||||||
| Aug 27 | |
all weeks | months | years | as calendar