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Attackpoint - performance and training tools for orienteering athletes

Training Log: kaupoi

In the last 7 days:

activity # timemileskm+m
  Orienteering1 50:25 4.36(11:34) 7.02(7:11) 23
  Running1 15:00
  Total2 1:05:25 4.36 7.02 23
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MoTuWeThFrSaSu

Tuesday Jun 8 #

6 PM

Orienteering 50:25 intensity: (18 @1) + (10 @2) + (7:31 @3) + (36:42 @4) + (5:44 @5) 7.02 km (7:11 / km) +23m 7:04 / km
ahr:164 max:180 shoes: Bold19 keltaset

Monday Jun 7 #

Running 15:00 [3]

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