Training Log Archive: nobobs

BGC, Bramley, Chinthurst, Blackheath, St Martha's*, down through Chantry Woods and an out-and-back to the Pewley Down trig**, St Catherine's, back via Stakescorner. Feeling alright for the most part, though starting to regret a lack of water by the end (and forgot the tap in Shalford Park - doh!)

*Confirmed that the 'middle line' via the bench to the top of the drainpipe is my preferred route for the round
**On the other hand, this definitely isn't the line to take (kinda knew that already as it's two sides of the triangle, but even on a busy day like today it would've been faster to pass walkers on the narrow cambered path through the hedgerows)

Couple of easy Lammas Lands laps

Munstead Progession:
8.30, 8.05, 7.30, 7.05, 6.27*

*about the limit of 'comfortably fast' without turning into proper speedwork

Club Run with ChrisS, Imogen, Sara and Frankie. Norney loop. All good.

10x 800m (first 7 at track, last 3 solo on the usual Mark Way section)

Track:
2.56, 2.54, 2.55, 2.57, 2.56, 3.00, 2.49

(~5mins jog)

MW: 2.54, 2.45, 2.42

~90s recoveries.

Did the club session and then decided on the way home that I wanted to round it up to the full set of 10. Feeling good, running fairly well.

Couple times around the lake

Hips and hammies