Training Log Archive: nobobs

River/farm/road/river loop with Doris and Christin. Very easy controlled pace which is what I need to be doing at the moment anyway. Few twinges in various parts of my right-hand side.

Post-run. Standing leg raises, balancing and stretching.

Usual.

Right hstring a bit tight.

Away for a day of sightseeing in London with some German friends. Spent lots of time on my feet which is probably as useful as anything at the moment.

Round the lake and back. Moving a bit easier today.

Usual.

Gameplan: continue to take it fairly easy for the next 6 weeks or so, focus on getting issues with hip/glute strength sorted out. Continue running semi-regularly but keep it fairly light and just short distances. Maybe take up swimming a couple of times a week so as to avoid getting too unfit. Then evaluate again at the start of December with an eye on gradually getting back to proper training over the rest of winter, regaining some fitness and, all being well, picking some races to target in the new year (possibly the Box Hill race if I'm still in the south?)

River/fields loop. Right knee a bit stiff.

S&C. Foam rolling.

Round the block. Anti-clockwise for a bit of variety.

Sit ups, planks, press ups, dips etc.

Hips, glutes, stretching etc.

As yesterday.

Core etc.

Round the block. Focusing on good form but otherwise taking it easy. Felt relatively ok.

Core, glutes and hip flexors etc.