Training Log Archive: broncobillyIn the 7 days ending Apr 3, 2011:
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Sunday Apr 3, 2011 #
Note
slept:7.0 (injured)
SI Joint still sore, took easy weekend to let it rest more. Getting better.
Saturday Apr 2, 2011 #
Note
(injured)
Day off, yard work and ran chainsaw for 3 hours. Dropped 6 good size pondos in the yard. Upper body gonna be little sore tomorrow. SI Joint better today, still there though.
Friday Apr 1, 2011 #
4 PM
Cycling (Road Ride) 1:40:00 [3] 29.0 mi (3:27 / mi)
(injured)
From DT, Tumalo Loop via Johnson-Collins-Tweed-OB Reilly. SI Joint still there, but better today than yesterday.
Thursday Mar 31, 2011 #
7 AM
Cycling (Cross Commute) 1:15:00 [3] 17.8 mi (4:13 / mi)
(injured)
Hip still sore.
Wednesday Mar 30, 2011 #
12 PM
Running (Easy Steady State) 55:00 [3] 7.2 mi (7:38 / mi) +200ft 7:27 / mi
slept:7.0 (injured) shoes: Montrail Rogue Racer #3
Southern Bridge Loop with Zone crew at lunch. Aggrevated my SI Joint on left side. Crap. Super sore after run. Limping a bit. Looks like forced time off. Guess my "whether to race or not one more time before the baby arrives" dilemma has been solved. No running for a bit. Time to dust off the 'ole road bike and get to spinnin' again.
Tuesday Mar 29, 2011 #
7 AM
Cycling (Cross Commute) 1:10:00 [3] 16.0 mi (4:22 / mi)
AM-PM commute
12 PM
Running (Easy) 50:00 [3] 6.4 mi (7:49 / mi) +150ft 7:39 / mi
slept:7.0 shoes: Montrail Rogue Racer #3
North DRT out and back to 1st green gate. Legs little better. Right knee still little sore.
Monday Mar 28, 2011 #
12 PM
Running (Easy) 40:00 [3] 4.5 mi (8:53 / mi)
slept:5.2 shoes: Montrail Rogue Racer #3
Easy cruiser, first run back from C2M 100 (well, 78 miles)