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Training Log Archive: broncobilly

In the 1 days ending Mar 28, 2011:

activity # timemileskm+ft
  Running1 40:00 4.5(8:53) 7.24(5:31)
  Total1 40:00 4.5(8:53) 7.24(5:31)
averages - sleep:5.2

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Mo

Monday Mar 28, 2011 #

12 PM

Running (Easy) 40:00 [3] 4.5 mi (8:53 / mi)
slept:5.2 shoes: Montrail Rogue Racer #3

Easy cruiser, first run back from C2M 100 (well, 78 miles)

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