Training Log Archive: jtorranc

In the 1 days ending May 31, 2006:

activity

time

miles

Cycling

1:00:00

Running

22:30

Form exercises

5:00

Total

1:27:30

1:27

0:00

Running 13:30 [1]

Warmup/cooldown/rest between repetitions.

Form exercises 5:00 [3]

Bum kicks and A's.

Running 9:00 [5]

4x600m I intervals on grass - about the usual speed but half the usual distance since Canadian Trials are this weekend.

Cycling 1:00:00 [3]

Another easy commute in and home again. Hot and humid outside - a taste of things to come during the summer.