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Training Log Archive: WF

In the 1 days ending Apr 16, 2013:

activity # timemileskm+m
  Running1 1:03:31 8.14(7:48) 13.09(4:51) 9
  Total1 1:03:31 8.14(7:48) 13.09(4:51) 9

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Tu

Tuesday Apr 16, 2013 #

Event: 1e Hellas Zomeravondcup 2013
 
6 PM

Running warm up/down 25:29 intensity: (19:57 @1) + (5:32 @2) 4.72 km (5:24 / km)
ahr:132 max:167 shoes: Inov-8 Road-X-Treme 178 (RWB)

Running race 18:04 intensity: (8 @1) + (7 @2) + (1 @3) + (46 @4) + (17:02 @5) 5.0 km (3:37 / km) +2m 3:36 / km
ahr:185 max:190 shoes: Inov-8 Road-X-Treme 178 (RWB)

Running warm up/down 19:58 intensity: (5:07 @1) + (14:51 @2) 3.37 km (5:55 / km) +7m 5:52 / km
ahr:137 max:146 shoes: Inov-8 Road-X-Treme 178 (RWB)

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