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Training Log Archive: RJM

In the 7 days ending Apr 7, 2018:

activity # timemileskm+m
  Running5 2:41:39
  BikeCommute3 1:45:00
  Total6 4:26:39
averages - sleep:7.8 weight:183lbs

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Saturday Apr 7, 2018 #

Running 37:49 [3]
slept:8.0 shoes: Hoka Bondi 5

Copley road. felt a little weak

Friday Apr 6, 2018 #

BikeCommute 35:00 [2]
slept:8.0 weight:187lbs

Thursday Apr 5, 2018 #

Running 22:50 [3]
slept:8.0 shoes: Hoka Bondi 5

Wednesday Apr 4, 2018 #

BikeCommute 35:00 [2]
slept:8.0 weight:179lbs

Running 34:18 [3]
shoes: Hoka Bondi 5

afternoon. Kenillworth. From now on, assume Neuro = 0/10

Monday Apr 2, 2018 #

Running 32:42 [3]
slept:8.0 shoes: Hoka Bondi 5

BikeCommute 35:00 [2]

Sunday Apr 1, 2018 #

Running 34:00 [3]
slept:7.0 shoes: Hoka Bondi 5

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