Training Log Archive: irihardingIn the 7 days ending May 31, 2015:
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Sunday May 31, 2015 #
8 AM
muscle specific exercises (Planks machines) 10:00 [3]
Swimming 40:00 [3] 2.0 km (20:00 / km)
weight:160lbs
Outdoor pool. Cool air temp of 42 deg but sunny
Saturday May 30, 2015 #
Event: MNOC Afton State Park
2 PM
Orienteering 49:57 [3] 4.4 km (11:21 / km) +120m 9:59 / km
spiked:8/10c
MNOC Afton Brown.
Foot was hurting so ran brown.
Control #4 212 was misplaced by about 100 m . It was in a long steep gully . Control was much higher up than shown on map . Arrived at right location but went down low and then worked way up to find it. Wasted 4 minutes there
Control # 5 216 ws misplaced by 70 meters and on the wrong cliff . Can directly out of control to the nearby campsite.
Rather boring brown course with 3 white level controls and legs not made any better with the misplaced controls and controls set in thicker areas
Foot was hurting so ran brown.
Control #4 212 was misplaced by about 100 m . It was in a long steep gully . Control was much higher up than shown on map . Arrived at right location but went down low and then worked way up to find it. Wasted 4 minutes there
Control # 5 216 ws misplaced by 70 meters and on the wrong cliff . Can directly out of control to the nearby campsite.
Rather boring brown course with 3 white level controls and legs not made any better with the misplaced controls and controls set in thicker areas
Friday May 29, 2015 #
7 AM
Swimming 38:00 [3] 1.8 km (21:07 / km)
1st swim of year at NW Y outdoor pool . Cool and cloudy morning
Thursday May 28, 2015 #
12 PM
Hiking 15:00 [3] 0.7 mi (21:25 / mi)
Battle creek N loop at lunchtime
5 PM
Misc Outdoor activities ( sailing , etc) (Lawn mowing) 1:00:00 [3]
Wednesday May 27, 2015 #
7 AM
Treadmill 20:00 3.25 km (6:09 / km) +59m 5:39 / km
Treadmill at Shanghai before flight
Swimming 32:00 [3] 1.63 km (19:42 / km)
weight:158.7lbs
Swim before breakfast and flight back home