Training Log Archive: HarlieIn the 7 days ending May 16, 2011:
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Sunday May 15, 2011 #
Event: Julimar
10 AM
Orienteering race 2:00:33 [2] **** 8.14 km (14:49 / km) +155m 13:31 / km
spiked:8/11c shoes: Salomon XT Wings 2
First bush event for year, I was terrible did not stay on bearing, did not follow contours so ended up cutting short 3 cp's, at least the chocolate cake was good.
Saturday May 14, 2011 #
7 AM
Ride 1:41:58 [3] 40.86 km (2:30 / km)
shoes: Felt Road Bike
First group ride for a while, I am still a snail on hills but just trying to enjoy it.
2 PM
Orienteering race 24:22 [4] ** 2.5 km (9:45 / km)
spiked:13/13c shoes: Asic Kayano 15
Curtin Uni Nav Dash, made mistake on 5 as map was upside down, and nearly punched wrong control at 8, apart from that not too bad.
Friday May 13, 2011 #
5 PM
Running warm up/down 35:33 [2] 4.84 km (7:21 / km)
shoes: Asic Kayano 14
Cruisy run with dogs to chill out
Thursday May 12, 2011 #
7 AM
Ride 25:00 [2] 7.5 km (3:20 / km)
shoes: Mountain Bike
Commute
Wednesday May 11, 2011 #
6 AM
Kayak 50:00 [3] 7.5 km (6:40 / km)
shoes: Tippy
Lap around Hereson
6 PM
Running 1:02:00 [3] 9.83 km (6:18 / km)
shoes: Salomon XT Wings 2
Kings Park run with crew - felt a little sluggish. Noticed the difference wearing Salomon's compared to usual Kayano's in the sand tracks.
Tuesday May 10, 2011 #
7 AM
Ride 40 [2] 14.0 mi (3 / mi)
shoes: Mountain Bike
Commute with Mt st x 2
12 PM
Cardio Session 30:00 [3]
shoes: Asic Kayano 15
Soccer + run there and back