Training Log Archive: Harlie

In the 1 days ending May 14, 2011:

activity

time

miles

Ride

1:41:58

25.39

(4:01)

40.86

(2:30)

Orienteering

24:22

1.55

(15:41)

2.5

(9:45)

13 /

13c

100%

Total

2:06:20

26.94

(4:41)

43.36

(2:55)

13 /

13c

100%

2:06

0:00

Event: NavDash 7 - Curtin University Stadium (WA Sprint Champs)

7 AM

Ride 1:41:58 [3] 40.86 km (2:30 / km)
shoes: Felt Road Bike

First group ride for a while, I am still a snail on hills but just trying to enjoy it.

2 PM

Orienteering race 24:22 [4] ** 2.5 km (9:45 / km)
spiked:13/13c shoes: Asic Kayano 15

Curtin Uni Nav Dash, made mistake on 5 as map was upside down, and nearly punched wrong control at 8, apart from that not too bad.