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Training Log Archive: shanel

In the 1 days ending Jan 14, 2011:

activity # timemileskm+m
  Running1 32:22 3.59(9:01) 5.78(5:36)
  Total1 32:22 3.59(9:01) 5.78(5:36)

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Fr

Friday Jan 14, 2011 #

7 AM

Running (Light recovery) 32:22 [3] 5.78 km (5:36 / km)
ahr:148 max:163

Light and easy loosener.

Decided to cross Thomas Rd and see what's happening in the peasant zone these days.

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