Training Log Archive: JRanceIn the 31 days ending Mar 31, 2022:
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Thursday Mar 31, 2022 #
orienteering 1:22:41 [3] 5.31 km (15:35 / km) +88m 14:24 / km
ahr:123 max:159
Wednesday Mar 30, 2022 #
Classic ski 2:25:00 [3] 16.52 km (8:47 / km)
S51 C30
March 233.48 Season 785.96
Tuesday Mar 29, 2022 #
Classic ski 1:56:00 [3] 16.55 km (7:01 / km)
Classic ski 1:27:45 [3] 11.17 km (7:51 / km)
With Stan, Joanne, Bruce, Robyn, Karen. The orange loop to the cabin.
S50 C29
Monday Mar 28, 2022 #
skate skiing 1:54:42 [3] 15.12 km (7:35 / km)
Robyn, and Karen.
S49 S21
Thursday Mar 24, 2022 #
Classic ski 2:04:43 [3] 15.1 km (8:16 / km) +195m 7:46 / km
ahr:108 max:158
Passed 700 today (708.83)
Chill ski with Karen. Tracks good early but sucky in last hour. High overcast. +4C.
Tuesday Mar 22, 2022 #
skate skiing 1:50:14 [3] 22.27 km (4:57 / km) +178m 4:46 / km
ahr:127 max:164
+6C and drizzle. The grooming was excellent but there were no tracks. It has snowed a tonne in the last week or so but all the snow bombs fell before I got there. I waxed Kuu yellow and coarse rilled. The skis ran well.
Sunday Mar 20, 2022 #
orienteering 2:56:42 [3] 11.5 km (15:22 / km) +435m 12:56 / km
ahr:123 max:175
Rain. +5C Mostly an auto generated map. Trails were iffy but contours good and vegetation OK. Once I figured out how to work the trails everything was fine.
Friday Mar 18, 2022 #
Classic ski 1:54:37 [3] 15.37 km (7:28 / km) +172m 7:04 / km
ahr:89 max:145
Rain, sleet, snow on top of lots of new snow in the past several days. Slush bombs continually. Tracks solid but super slow. Skintecs worked but maybe klister skis would have been better.
Wednesday Mar 16, 2022 #
skate skiing 1:43:46 [3] 17.72 km (5:51 / km) +141m 5:38 / km
ahr:118 max:165
Lots of new snow recently so the tracks were good but damp and therefore slowish. Skied with Colin grey who was just back from World Masters in Canmore.
Monday Mar 14, 2022 #
skate skiing 37:10 [3] 5.7 km (6:31 / km) +57m 6:12 / km
ahr:128 max:145
Classic ski 1:31:22 [3] 11.36 km (8:03 / km) +134m 7:36 / km
ahr:101 max:133
Sleet, snow, and rain onto several cms on top of the groom. I started out skating but it was tough work with offset even on the flats. I switched to the Skintecs and the skiing was easier but the tracks were discontinuous so it was hard to build up a rhythym.
Sunday Mar 13, 2022 #
Classic ski 1:49:19 [3] 13.71 km (7:59 / km) +160m 7:32 / km
ahr:93 max:137
+2C Rain. But several cms of recent snowfall made for very nice tracks. But slow because of the suction. With Karen. Not very busy for a Sunday morning.
Thursday Mar 10, 2022 #
Digging 4:00:00 [3]
Wednesday Mar 9, 2022 #
Digging 2:00:00 [3]
orienteering 1:20:00 [3]
Monday Mar 7, 2022 #
Classic ski 1:39:32 [3] 15.29 km (6:31 / km) +174m 6:10 / km
ahr:119 max:156
Foggy/overcast. Tracks very damp. Good grip but poor glide as the skis were suctioning.
Saturday Mar 5, 2022 #
skate skiing 1:35:14 [3] 18.68 km (5:06 / km) +192m 4:51 / km
ahr:109 max:143
+5C to start. Tracks were a mixture of deep sugar and firm corduroy with a bit of icy lumpy thrown in near the end. A great ski and a wonderful sunset over the Salish Sea and Vancouver Island.
Thursday Mar 3, 2022 #
Classic ski 2:52:19 [3] 21.23 km (8:07 / km) +364m 7:29 / km
ahr:99 max:128
Tuesday Mar 1, 2022 #
skate skiing 1:50:06 [3] 17.19 km (6:24 / km) +176m 6:05 / km
ahr:108 max:141
Excellent conditions on well groomed wet snow. Avoided the rain! Chill ski with Mike.