orienteering training (coaching) 1:00:00 [1] ****
shoes: Icebug Acceleritas
went out with Carmie on the training exercise
orienteering competition race (Sage middle) 38:00 [2] **** 3.0 km (12:41 / km) +83m 11:08 / km
spiked:9/12c shoes: Icebug Acceleritas
wasn't 'into it' when I started. Improved, but then 'decided' to go from 9 to 11... Didn't realise till comparing splits with Teresa afterwards. This better not be becoming a habit!! Was in first place from #5-#9...by almost 2 minutes... Apart from that was an ok, but not wonderful race. Hot!