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Training Log Archive: mbo

In the 7 days ending Jun 29, 2013:

activity	#	time	miles		km		+m
trail running	2	3:27:16	17.74	(11:41)	28.54	(7:16)	333
yoga	2	2:00:00
swimming	3	1:00:21	0.27		0.44		2
Unspecified	1	13:31	0.29	(46:29)	0.47	(28:53)	4
Total	7	6:41:08	18.3		29.45		339
[1-5]	6	6:12:16

2:45

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» now

Saturday Jun 29, 2013 #

10 AM

yoga (Yin) 1:00:00 [1]

hips, and more hips and quads

Friday Jun 28, 2013 #

9 AM

trail running 41:50 6.23 km (6:43 / km) +84m 6:18 / km
shoes: asics gore-tex gel-trabuco

easy run through green space. Grass not yet cut in Egerts Park, so kept to the pathways to minimise the mosquito cloud!

Pretty tired after a 4am start from the lake to get to Montreal airport. However, got bumped to an earlier flight so that was good. More than I was tired at yoga so a restorative class - with a lot of quad stretching.

C • Where are you headed? 2

Wednesday Jun 26, 2013 #

9 AM

swimming (to Cossette's island) 15:21 [0] 0.44 km (34:44 / km) +2m 33:58 / km

'head-up' breast stroke to Cossette's island. The tracks are from Tori kayaking alongside. The furthest I have ever swum in open water... Tori looked at me kind of incredulously when I said that - after all, she had swum the length of the lake, about 5km, the day before ;-)

Unspecified 13:31 [0] 0.47 km (28:53 / km) +4m 27:42 / km

Kayaking back from Cossette's Island while Tori swam - also doing the 'head-up' version! - but she was alittle faster...! Also she can kayak a lot straighter than me ;-)

Tuesday Jun 25, 2013 #

5 AM

trail running (to Morin Heights) 2:45:26 [1] 22.32 km (7:25 / km) +249m 7:01 / km
shoes: asics gore-tex gel-trabuco

Run with Janet to Morin Heights along an old railway line - but the first almost 9km are uphill, and it was very hot and humid even early in the morninig. My legs felt dead and I knew by 5k that I was in trouble. Numerous walking breaks followed... Finally persuaded Janet to go ahead and I arrived about 20 minutes behind her. However, a latte and chocolate croissant at Morin Heights soon revived me! Janet was very kind and gave me lots of reasons as to why I was so slow...

Monday Jun 24, 2013 #

11 AM

swimming 20:00 [1]

back and forth parallel to the shore

Sunday Jun 23, 2013 #

2 PM

swimming 25:00 [1]

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