Training Log Archive: mboIn the 7 days ending Jan 12, 2013:
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Saturday Jan 12, 2013 #
8 PM
orienteering competition (night O) 44:00 [4] **
shoes: Ice Bugs Spirit
3 loops of an elimination 'race' at the AOA retreat at Alix. Must be the slowest TPKs on record! 1.8, 1.0 and 0.6km loops - but in deep snow... Took (approx) 22, 13 and 8 minutes (I think) However, after a day of sitting around and eating in between sessions it was good to get out. Frozen feet by the end. Great practice for Sprint Camp ;-)
Friday Jan 11, 2013 #
9 AM
trail running (plus shoveling!) 51:37 6.18 km (8:21 / km) +80m 7:51 / km
ahr:134 max:165 shoes: Brooks ASR 7
tried to keep to tracked areas but even so had to cross som areas where I was up to my knees in white fluffy stuff. -18 when I started but not too much wind. Started my cool down then ran again - though the shoveling could be my cool down. not as much snow as yesterday, thank goodness.
Thursday Jan 10, 2013 #
9 AM
aerobics/strength class 1:15:24
ahr:112 max:155
Wore my Garmin just to see how hard I was working - not as hard as it felt!
5 PM
yoga 1:00:00 [1]
In view of alll the snow shoveling, we cponcentrated on lower backs and shoulders!
Tuesday Jan 8, 2013 #
10 AM
trail running (fartlek) 47:42 7.03 km (6:47 / km) +84m 6:24 / km
ahr:148 max:187 shoes: Brooks ASR 7
a bit of fartlek, partly on trails and partly in soft snow (good for the proprioception!) High HR at first was due to the large breakfast I had had only an hour before.... HR of 185 - guess that makes me 41 (226 minus your age!) ;-)
Sunday Jan 6, 2013 #
12 PM
trail running hills 49:02 6.41 km (7:39 / km) +127m 6:58 / km
ahr:139 max:170 shoes: Brooks ASR 7
10 x 1 minute hills going up Nose Hill. VERY windy. 1 min recovery. Times somewhat dictated by snow and ice