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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kurthu

In the 7 days ending Apr 7:

activity # timemileskm+m
  Orienteering2 1:31:08 3.93(23:11) 6.33(14:24) 157
  Walking1 41:50 2.11(19:49) 3.4(12:19) 67
  Total3 2:12:58 6.04(22:01) 9.72(13:41) 224

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MoTuWeThFrSaSu

Sunday Apr 7 #

12 PM

Orienteering race 39:49 intensity: (27:10 @2) + (12:39 @3) *** 2.8 km (14:13 / km) +100m 12:04 / km
ahr:126 max:133 shoes: Bold

Glattal-OL in Brütten, 7. von 13 H80.
Etwa 5 Min. Fehler.

Friday Apr 5 #

6 PM

Walking 41:50 intensity: (12:53 @1) + (28:57 @2) 3.4 km (12:19 / km) +67m 11:13 / km
ahr:101 max:122

Abendspaziergang.

Monday Apr 1 #

11 AM

Orienteering 51:19 intensity: (7:16 @1) + (33:49 @2) + (6:16 @3) + (3:58 @4) *** 3.53 km (14:33 / km) +57m 13:28 / km
ahr:116 max:147 shoes: Bold

Stöff OL , Tobel, Lommiserwald, leichter Regen.
Fehler ca 13 Min.
7. von 8 H80

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