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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kurthu

In the 7 days ending Feb 4:

activity # timemileskm+m
  Orienteering1 1:16:23 3.27(23:24) 5.26(14:32) 141
  Cycling1 50:04
  Running1 28:39 1.91(14:58) 3.08(9:18) 62
  Total3 2:35:06 5.18 8.34 203

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MoTuWeThFrSaSu

Saturday Feb 3 #

Event: Muba OL
 
12 PM

Orienteering race 1:16:23 intensity: (52:24 @2) + (14:00 @3) + (4:31 @4) + (5:28 @5) *** 5.26 km (14:32 / km) +141m 12:49 / km
ahr:128 max:164 shoes: Bold

Muba OL im Allschwilerwald (wie jedes Jahr). Am Anfang noch einigermassen ok, dann grosse Zeitverluste zu P.10 und P.12.

Rang 7/9 bei H80.

Thursday Feb 1 #

3 PM

Cycling (Home Trainer) 50:04 intensity: (31 @1) + (37:17 @2) + (9:49 @3) + (2:24 @4) + (3 @5)
ahr:123 max:151

Wednesday Jan 31 #

4 PM

Running 28:39 intensity: (6 @1) + (4:21 @2) + (4:37 @3) + (8:21 @4) + (11:14 @5) 3.08 km (9:18 / km) +62m 8:27 / km
ahr:143 max:165 shoes: Kinvara11

Jogging

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