In the 7 days ending Feb 4:
Orienteering race 1:16:23 intensity: (52:24 @2) + (14:00 @3) + (4:31 @4) + (5:28 @5) *** 5.26 km (14:32 / km) +141m 12:49 / km ahr:128 max:164 shoes: Bold
Cycling (Home Trainer) 50:04 intensity: (31 @1) + (37:17 @2) + (9:49 @3) + (2:24 @4) + (3 @5) ahr:123 max:151
Running 28:39 intensity: (6 @1) + (4:21 @2) + (4:37 @3) + (8:21 @4) + (11:14 @5) 3.08 km (9:18 / km) +62m 8:27 / km ahr:143 max:165 shoes: Kinvara11
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