Training Log Archive: kurthuIn the 7 days ending Jan 7:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 7 #
5 PM
Cycling (Indoor trainer) 45:04
ahr:117 max:128
On Ergo bike, 3 hills.
Thursday Jan 4 #
2 PM
Running 27:19 3.04 km (8:59 / km) +64m 8:08 / km
ahr:133 max:157 shoes: Kinvara11
Jogging bei Sonnenschein.
Tuesday Jan 2 #
7 AM
Cycling 30:12 [2] 0.0 km
ahr:119 max:130
Easy Ergo bike, 3 Hills.