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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kurthu

In the 7 days ending Jul 9, 2023:

activity # timemileskm+m
  Orienteering3 3:39:53 7.58(29:00) 12.2(18:01) 382
  Cycling1 1:10:50 10.93(6:29) 17.59(4:02) 179
  Total4 4:50:43 18.51(15:42) 29.79(9:46) 561
  [1-5]4 4:50:35

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MoTuWeThFrSaSu

Sunday Jul 9, 2023 #

7 PM

Cycling (MTB) 1:10:50 intensity: (1:54 @1) + (1:08:38 @2) + (18 @3) 17.59 km (4:02 / km) +179m 3:50 / km
ahr:115 max:134

Würenlos - Buchs.

Thursday Jul 6, 2023 #

Event: Primiero O Week - 3 days
 

Wednesday Jul 5, 2023 #

11 AM

Orienteering race 44:40 intensity: (27:34 @1) + (15:54 @2) + (1:02 @3) + (10 @4) *** 2.81 km (15:53 / km) +73m 14:03 / km
ahr:99 max:143 shoes: Kinvara11

5daysitaly, Tag 5, Pof/18

Tuesday Jul 4, 2023 #

10 AM

Orienteering race 1:20:32 intensity: (8 @0) + (27:05 @1) + (41:49 @2) + (7:26 @3) + (3:35 @4) + (29 @5) *** 4.45 km (18:05 / km) +148m 15:31 / km
ahr:107 max:152 shoes: Kinvara11

5daysitaly, Tag 4, 9./18

Monday Jul 3, 2023 #

10 AM

Orienteering race 1:34:41 intensity: (14:12 @1) + (1:12:37 @2) + (5:56 @3) + (1:47 @4) + (9 @5) **** 4.94 km (19:10 / km) +161m 16:29 / km
ahr:110 max:154 shoes: Bold

5daysitaly, Tag 3, 13./16

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