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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kurthu

In the 7 days ending Jun 4, 2023:

activity # timemileskm+m
  Walking2 2:12:02 5.54(23:51) 8.91(14:49) 177
  Cycling1 1:28:50 13.84(6:25) 22.27(3:59) 193
  Orienteering1 48:41 1.86(26:07) 3.0(16:14) 109
  Total4 4:29:33 21.24(12:41) 34.18(7:53) 479
  [1-5]4 4:25:38
averages - weight:65.2kg

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MoTuWeThFrSaSu

Sunday Jun 4, 2023 #

4 PM

Walking 1:17:47 [2] 4.96 km (15:41 / km) +116m 14:02 / km
ahr:80 max:98 shoes: Kinvara11

Saturday Jun 3, 2023 #

3 PM

Walking 54:15 [1] 3.95 km (13:44 / km) +61m 12:45 / km
ahr:93 max:113

Thursday Jun 1, 2023 #

3 PM

Cycling (MTB) 1:28:50 intensity: (7:43 @1) + (1:21:07 @2) 22.27 km (3:59 / km) +193m 3:49 / km
ahr:110 max:122 weight:65.2kg

Würenlos - Regensdorf.

Monday May 29, 2023 #

11 AM

Orienteering race 48:41 intensity: (3:55 @0) + (27 @1) + (38:24 @2) + (5:55 @3) **** 3.0 km (16:14 / km) +109m 13:44 / km
ahr:122 max:132 shoes: xtalon 212

3 Jours du Haute Jura, Etape 3, Fort du Risoux, mP.

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