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Training Log Archive: kurthu

In the 7 days ending May 21, 2023:

activity # timemileskm+m
  Walking2 2:45:05 8.21(20:07) 13.21(12:30) 296
  Running2 1:35:30 6.52(14:39) 10.49(9:06) 240
  Cycling2 40:09
  Orienteering1 29:54 1.85(16:10) 2.98(10:03) 12
  stretching1 10:00
  Total8 5:40:38 16.58 26.68 548
  [1-5]8 5:40:23

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MoTuWeThFrSaSu

Sunday May 21, 2023 #

3 PM

Walking 57:34 intensity: (39:59 @1) + (16:23 @2) + (1:06 @3) + (6 @4) 4.32 km (13:19 / km) +83m 12:09 / km
ahr:96 max:141 shoes: Kinvara11

Saturday May 20, 2023 #

stretching 10:00 [1]

2 PM

Running 50:39 intensity: (4:45 @1) + (40:40 @2) + (5:14 @3) 5.49 km (9:13 / km) +142m 8:10 / km
ahr:115 max:134 shoes: Kinvara11

Eigi Runde.

Thursday May 18, 2023 #

9 AM

Orienteering 29:54 intensity: (2:36 @1) + (14:55 @2) + (8:50 @3) + (1:30 @4) + (2:03 @5) *** 2.98 km (10:03 / km) +12m 9:51 / km
ahr:127 max:156 shoes: Saucony A6 Racing

Wiggertaler OL in Zofingen, OM 30./50

Wednesday May 17, 2023 #

7 PM

Cycling (Indoor Trainer) 30:03 intensity: (5:28 @1) + (24:35 @2)
ahr:109 max:120

Ergo Bike.
8 PM

Cycling (Indoor Trainer) 10:06 [2]
ahr:119 max:126

Ergo Bike.

Tuesday May 16, 2023 #

4 PM

Running 44:51 intensity: (2:39 @1) + (7:13 @2) + (7:05 @3) + (11:07 @4) + (16:47 @5) 5.0 km (8:58 / km) +98m 8:10 / km
ahr:144 max:167 shoes: Kinvara11

Jogging und 10x 30/30s.

Monday May 15, 2023 #

3 PM

Walking 1:47:31 intensity: (15 @0) + (36:19 @1) + (1:02:33 @2) + (6:10 @3) + (2:14 @4) 8.89 km (12:06 / km) +213m 10:48 / km
ahr:105 max:146 shoes: Nike Zoom

Wanderung Eigi, heftiges Gewitter.

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