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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kurthu

In the 7 days ending Mar 19, 2023:

activity # timemileskm+m
  Orienteering2 2:12:25 6.78(19:33) 10.9(12:09) 265
  Walking1 36:27 1.91(19:08) 3.07(11:53) 76
  Total3 2:48:52 8.68(19:27) 13.97(12:05) 341

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MoTuWeThFrSaSu

Sunday Mar 19, 2023 #

12 PM

Orienteering race 1:12:51 intensity: (1:00 @1) + (9:01 @2) + (24:53 @3) + (37:57 @4) 6.48 km (11:14 / km) +157m 10:01 / km
ahr:137 max:148

2.Nat. OL, Winterthurer OL, Eschenberg.
27./32

Saturday Mar 18, 2023 #

12 PM

Orienteering 59:34 intensity: (34 @1) + (29:37 @2) + (24:35 @3) + (4:48 @4) *** 4.42 km (13:29 / km) +108m 12:01 / km
ahr:128 max:145 shoes: xtalon 212

1. Nat. OL, Welsiker OL, Hegiberg
31./36

Friday Mar 17, 2023 #

2 PM

Walking 36:27 intensity: (4:57 @1) + (27:50 @2) + (3:40 @3) 3.07 km (11:53 / km) +76m 10:35 / km
ahr:104 max:139

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