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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kurthu

In the 7 days ending Oct 9, 2022:

activity # timemileskm+m
  Walking2 2:12:32 6.68(19:51) 10.74(12:20) 318
  Cycling1 1:30:20 13.87(6:31) 22.32(4:03) 196
  Orienteering1 43:02 1.93(22:20) 3.1(13:52) 106
  Total4 4:25:54 22.47(11:50) 36.16(7:21) 619

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MoTuWeThFrSaSu

Sunday Oct 9, 2022 #

11 AM

Orienteering race 43:02 intensity: (51 @1) + (24:44 @2) + (15:12 @3) + (2:15 @4) *** 3.1 km (13:52 / km) +106m 11:51 / km
ahr:126 max:147 shoes: Bold

Innerschwyzer OL, Muotathal. Gestürzt, Nasenbluten, aufgegeben.

Saturday Oct 8, 2022 #

5 PM

Walking 35:00 [2] 3.08 km (11:22 / km) +64m 10:18 / km

Wanderung

Thursday Oct 6, 2022 #

3 PM

Cycling (MTB) 1:30:20 intensity: (23 @1) + (41:11 @2) + (35:23 @3) + (11:21 @4) + (2:02 @5) 22.32 km (4:03 / km) +196m 3:53 / km
ahr:128 max:162

Würenlos - Regensdorf.

Tuesday Oct 4, 2022 #

3 PM

Walking 1:37:32 [2] 7.66 km (12:44 / km) +254m 10:55 / km
shoes: Nike Zoom

Wanderung Lägernhang.

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