Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kurthu

In the 7 days ending Jun 17, 2007:

activity # timemileskm+m
  Orienteering4 2:43:24 14.91(10:57) 24.0(6:49) 585
  Running5 2:07:00 12.43(10:13) 20.0(6:21) 110
  Cycling2 1:59:00 27.03(4:24) 43.5(2:44) 250
  Strength2 1:22:00
  Total7 8:11:24 54.37 87.5 945

«»
2:05
0:00
» now
MoTuWeThFrSaSu

Sunday Jun 17, 2007 #

Orienteering race 28:31 [4] * 5.3 km (5:23 / km) +60m 5:06 / km
ahr:149 max:156 shoes: Brooks Glycerin 4

City race Zofingen, regional event. Good weather conditions, sunny. Too many mistakes today, my concentration was not up to the task. Worst error happened to control #19, where I was reading the route to #20 -> 80s lost. Total time lost was nearly 3 minutes. 2nd place, 30s behind winner.

Running warm up/down 15:00 [2] 2.0 km (7:30 / km) +50m 6:40 / km
shoes: Brooks Glycerin 4

Before the race.

Note

A rather intensive week including an interval training and 4 races. Tiredness was obvious at the final race: heavy legs, lack of concentration, many mistakes. Some recovery days are required now.
C • But it seems like maybe you ar... 3

Saturday Jun 16, 2007 #

Orienteering race 56:05 [4] *** 6.6 km (8:30 / km) +235m 7:13 / km
ahr:149 max:158 shoes: Integrators2

Dietiker OL, regional event. Some parts very green. Didn't push too hard, spiked all controls. Some route choices not optimal. Best time M60.

Running warm up/down 15:00 [2] 2.0 km (7:30 / km) +60m 6:31 / km
shoes: Integrators2

Before the race.

Friday Jun 15, 2007 #

Orienteering race 36:08 [5] * 6.4 km (5:39 / km) +75m 5:20 / km
shoes: Brooks Glycerin 4

impOLs OL Cup. 1st race. City race in Olten. Had a good race. Lost some time only at the last control, where a fence was not mapped correctly.
The map

Running warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: Brooks Glycerin 4

Before the race.

Thursday Jun 14, 2007 #

Cycling 36:00 [1] 14.0 km (2:34 / km) +65m 2:31 / km
ahr:106 max:117

To the gym Regensdorf via Oetlikon.

Strength (Machines) 36:00 [1]
shoes: Nike Free

Some stretching included.

Cycling 53:00 [2] 18.5 km (2:52 / km) +185m 2:44 / km
ahr:114 max:131

Home from the gym Regensdorf - Katzensee - Buchs - Otelfingen.

Wednesday Jun 13, 2007 #

Cycling (Indoor cycling) 30:00 [1] 11.0 km (2:44 / km)
ahr:97 max:120 shoes: Nike Free

On TravelMag.

Orienteering race 42:40 [4] *** 5.7 km (7:29 / km) +215m 6:18 / km
ahr:149 max:159 shoes: Integrators2

ASVZ Championships Adlisberg. Had a near perfect race. Didn't push the pace very hard but I was tired at the final ascent.

Running warm up/down 25:00 [2] 4.0 km (6:15 / km)
shoes: Integrators2

Before and after the race.

Tuesday Jun 12, 2007 #

Running intervals 20:00 [4] 4.0 km (5:00 / km)
max:162 shoes: Brooks Glycerin 4

At the track in Regensdorf. 2 sets of 10x 30s/30s (130m/70m) with 5 minutes rest (walking) between sets.

Running warm up/down 32:00 [2] 5.0 km (6:24 / km)
shoes: Brooks Glycerin 4

Road/track before and after intervals. Some pain in the knee the first few minutes.

Monday Jun 11, 2007 #

Strength (Machines) 46:00 [1]
shoes: Nike Free

Includes warm up (10' of cycling) + some stretching.

« Earlier | Later »