Training Log Archive: FrostbiteIn the 7 days ending Dec 31, 2020:
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Thursday Dec 31, 2020 #
running 1:46:00 [3] 10.2 mi (10:24 / mi)
Frosty plod. Scott Hall, Gledhow, Roundhay Park, Great Heads Beck, Tunnel How Hill. Slow. Quite a lot of ice, and some bits of snow.
Wednesday Dec 30, 2020 #
running 1:03:00 [3] 7.0 mi (9:00 / mi)
Butcher Hill, Newlay, Kirkstall.
Lots more mud than on Christmas Day.
Lots more mud than on Christmas Day.
Monday Dec 28, 2020 #
running 48:00 [3] 4.7 mi (10:13 / mi)
Keeping Tasha company. Carnegie, Hollies, Meanwood.
Sunday Dec 27, 2020 #
running 1:45:00 [3] 8.7 mi (12:04 / mi) +225m 11:10 / mi
Not illegal because I'm allowed to coach Evie who is probably under 18 for all I know. She had a plan to do pen y Ghent but there was a blizzard and we were cold and I was struggling so we turned back down into Littondale. The mile through the fields in the valley took forever.
Saturday Dec 26, 2020 #
running 55:14 [3] 5.4 mi (10:14 / mi)
Pottering round Sunset, Adel, Hollies. Right slow.
Friday Dec 25, 2020 #
running 1:06:30 [3] 7.0 mi (9:30 / mi)
Butcher Hill, Newlay, Kirkstall. Nice and crisp Christmas Day, A bit of frost made the going easier than it has been for yonks. Tired but ok.