Training Log Archive: FrostbiteIn the 7 days ending Jun 26, 2011:
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Sunday Jun 26, 2011 #
3 PM
running 1:36:00 [3] 11.0 mi (8:44 / mi)
ahr:142
Hunger Hills. Very very hot, but it wasn't too bad in the shade. The worst bits were the road sections. Survived without too much trouble.
Saturday Jun 25, 2011 #
11 AM
running 53:30 [3] 6.5 mi (8:14 / mi) +200m 7:31 / mi
ahr:142
Adel Crag. Started relatively quickly, finished relatively slowly. I was cruising along just fine until I got back to Seven Arches when it was suddenly hard work.
3 PM
Swimming 45:00 [2] 0.5 mi (1:29:58 / mi)
Supposedly helping to supervise a swimming party of 9 year olds. I mostly ignored them and swam a leisurely 30 lengths (x 25m) in 32 minutes. Disadvantaged by the occasional child trying to enjoy themselves, drowning etc. Also 2 goes at the inflatable/obstacle course thing - I fell off the first time.
Does this count as training?
It is the furthest I have swum in many years. Evie (9 last week) does 32 lengths of this pool in 25 minutes. She's got bigger muscles than me.
Does this count as training?
It is the furthest I have swum in many years. Evie (9 last week) does 32 lengths of this pool in 25 minutes. She's got bigger muscles than me.
Friday Jun 24, 2011 #
running 36:00 [2] 4.0 mi (9:00 / mi) +80m 8:28 / mi
ahr:133
Hospital loop, slowish.
Thursday Jun 23, 2011 #
7 PM
running 58:30 [3] 6.5 mi (9:00 / mi) +200m 8:13 / mi
ahr:133
Woodhouse Ridge, Sugarwell, Carr Manor, Tunnel How Hill. A plod.
Wednesday Jun 22, 2011 #
running 1:00:32 [3] 7.0 mi (8:39 / mi) +200m 7:57 / mi
ahr:139
Butcher Hill, Newlay, Kirkstall. Didn't feel great setting off but picked up as I went on. Nice and easy.
Tuesday Jun 21, 2011 #
8 PM
running 52:48 [4] 6.5 mi (8:07 / mi) +200m 7:25 / mi
ahr:144
Adel Crag. Went out steady, got bored, speeded up on the way home. Muddy and slippy - it rained a lot in Leeds while we were in sunny Bath, apparently.
C • mud 1