Training Log Archive: Bob-F

In the 1 days ending Jan 17, 2017:

activity

time

miles

Running

1:03:38

5.55

(11:28)

8.93

(7:07)

Crosstraining

1:01:54

0.79

(1:18:41)

1.27

(48:54)

Total

2:05:32

6.34

(19:49)

10.2

(12:19)

2:05

0:00

12 PM

Running (treadmill) 40:01 3.55 mi (11:16 / mi)
ahr:127 max:146 shoes: Gel Cumulus 17

Crosstraining (Gardening ) 1:01:54 [3] 1.27 km (48:54 / km) +4m 48:06 / km

5 PM

Running (treadmill) 23:37 2.0 mi (11:48 / mi)
ahr:130 max:152 shoes: Gel Cumulus 17