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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CHARLIE-B

In the 7 days ending Feb 9, 2014:

activity # timemileskm+mload
  Orienteering1 1:27:08 5.72(15:14) 9.21(9:28) 15658.1
  Total1 1:27:08 5.72(15:14) 9.21(9:28) 15658.1
  [1-5]1 1:27:07

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MoTuWeThFrSaSu

Sunday Feb 9, 2014 #

Event: GAOC Local Meet :: Cochran Mill
 
12 PM

Orienteering race 59:05 intensity: (23 @1) + (40 @2) + (2:09 @3) + (14:32 @4) + (41:21 @5) 6.82 km (8:40 / km) +133m 7:54 / km
ahr:165 max:177 shoes: X-talon 212 - 2

Orienteering 28:03 intensity: (1 @0) + (3:49 @1) + (1:09 @2) + (4:21 @3) + (17:27 @4) + (1:16 @5) 2.39 km (11:43 / km) +23m 11:11 / km
ahr:148 max:168 shoes: X-talon 212 - 2

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