Training Log Archive: rcroIn the 7 days ending Jul 3, 2022:
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Saturday Jul 2, 2022 #
2 PM
Running 26:30 [5] 5.09 km (5:12 / km) +65m 4:54 / km
slept:6.0 weight:76.7kg (sick) shoes: Nike Pegasus 38
Way I've been feeling last few days and this morning had written off any attempt at running today. But made myself try anyway - and just shorten if struggling. Felt a lot easier than last few times, but would have struggled to go further.
https://www.strava.com/activities/7402892825
https://www.strava.com/activities/7402892825
Thursday Jun 30, 2022 #
1 PM
Running 28:32 [3] 5.05 km (5:39 / km) +100m 5:08 / km
slept:6.0 (sick) shoes: Nike Pegasus 38
Just about managing to run for 5k around/over Gaer, although it feeling very hard work, between following WOC races. Glad I did.
Coming up to the point where I won't be able to run this far until I'm better.
https://www.strava.com/activities/7392482652
Coming up to the point where I won't be able to run this far until I'm better.
https://www.strava.com/activities/7392482652
Wednesday Jun 29, 2022 #
Note
slept:6.0 (sick) (rest day)
Feeling very tired and not well last night. Felt just about able to start a run at lunchtime but decided best not to.
Walked around a bit of Gaer instead. Tried several routes up from the bottom but even the more distinct single track paths are pretty overgrown. After backing out 5 times abandoned trying to get to the top.
Walked around a bit of Gaer instead. Tried several routes up from the bottom but even the more distinct single track paths are pretty overgrown. After backing out 5 times abandoned trying to get to the top.
Tuesday Jun 28, 2022 #
Note
(sick) (rest day)
Got antibiotics and a doctor’s note. Felt able to run but a bit windy and miserable so saving it for another day.
Monday Jun 27, 2022 #
1 PM
Running 27:47 [3] 5.18 km (5:22 / km) +80m 4:59 / km
slept:6.0 (sick) shoes: Nike Pegasus 38